Winter Tips

Unable to get out? Please see this link from Cornwall Council – How can I get food if I cannot leave home? – Cornwall Council

In these colder, darker months, many of us continue to feel challenged and stressed. British Heart Foundation have recently written an article giving 6 suggestions as to how you can reduce your stress through connecting with nature this Winter!

Scottish charity, Paths for All, are asking everyone to pledge to walk a little every day this winter. A daily walk can help us to beat the winter blues, socialise safely and boost our immune systems. Take a look at their ‘Walk once a day this winter info hub’, crammed with tips and advice to nudge you to leave your sofa and stay active this winter. Check out iWalk Cornwall for hundreds of local routes you can explore!

Christmas can be a joyful time of the year, however, for some people, it can also be one of the hardest times of the year. Look after your mental wellbeing during the festive season with MIND’s tips for looking after your mental health this Christmas.